Jana Batwal, 72
Homemaker
The 28-Day Challenge helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
WELCOME TO THE
WELCOME TO THE
28 Day Wellness Challenge!
28 Day Wellness Challenge!
Join a fun, 28-day WhatsApp program led by Dr. Nickhil Jakatdar and his expert team to build healthy lifestyle habits.
Join the Wellness Challenge
What's in it for you?
Build Healthy Habits That Stick
Simple, sustainable lifestyle changes backed by science for better health.
Boost Your Energy & Metabolism
Feel more active, lighter, and refreshed as you improve your overall well-being.
Learn From The Health Experts
Clinical dietitians, doctors, and daily practitioners bring the science to life
Supportive Community
Stay motivated with a WhatsApp-based group of like-minded peers
Benefit from Personalized Tools
The WhatsApp-based Kai and the GeneClinicX app tailor your experience.
Small Changes, Big Results
Small Changes, Big Results
Lasting health comes from small, consistent steps. Too often, people turn to temporary solutions that lead to frustration and fleeting results. We're here to help you build real, sustainable habits that stick, so you can finally see the lasting change you’ve been looking for.
Join the Wellness Challenge
Healthy Habits
Healthy Habits
Healthy Habits
Your 4 Week Habit Plan
Your 4 Week
Habit Plan
Each week, you’ll focus on one easy yet impactful habit, designed to fit seamlessly into your daily routine. And each day you’ll learn how to leverage small, incremental habit-specific changes into transformational long-term gains.
Week 1
Week 1
Salad Before Meals
Salad Before Meals
Start each meal with a nutrient-rich salad to slow down the glucose spike, support digestion and satiety.
Week 2
Week 2
Week 2
Post Meal Walk
Post Meal Walk
Walk for 10-15 minutes after meals to stabilise blood sugar, improve digestion, and improve insulin sensitivity.
Week 3
Week 3
Week 3
Protein Consumption
Protein Consumption
Ensure balanced protein intake to build muscle mass, curb hunger and support proper hormone function.
Ensure balanced protein intake to build muscle mass, curb hunger and support proper hormone function.
Week 4
Week 4
Week 4
Hydration
Hydration
Stay optimally hydrated to improve energy levels, focus, digestion and detoxification.
Getting Started
Getting Started
Getting Started
How it Works
How it Works
Join the Program
Sign up and join our supportive WhatsApp Community
Onboarding & Kai Setup
Attend an orientation session. Learn how to set up Kai, your WhatsApp-based Wellness Assistant
Weekly Expert Sessions & Q&A
Get insights on a new habit every week
Daily Habit Tasks & Expert Guidance
Build habits with expert wellness tips, fun polls, quizzes, and challenges
Leverage the Tech to Stay on Track
Stay on track with Kai, the companion GeneClinicX app, and via your wearable device
See Results in 28 Days
Experience higher energy, improved metabolism, better well-being, and lasting healthy lifestyle changes
Join the Wellness Challenge
Weekly Schedule
Weekly Schedule
Day 1
Day 1
Session Reminder
Session Reminder
Day 2
Day 2
Actual Session
Actual Session
Zoom Call
Zoom Call
Say Hi to Kai!
Your personalised AI Coach
Think of Kai as your private wellness coach, available 24x7 on WhatsApp.
Log Meals Effortlessly. Just take a photo or enter the details - and get instant feedback.
Log Meals Effortlessly. Just take a photo or enter the details - and get instant feedback.
Log Meals Effortlessly. Just take a photo or enter the details - and get instant feedback.
Sync With Your Wearable. Track activity, sleep, and more for deeper health insights.
Sync With Your Wearable. Track activity, sleep, and more for deeper health insights.
Sync With Your Wearable. Track activity, sleep, and more for deeper health insights.
Ask Any Health Questions. Get expert, personalized answers to any questions you have!
Ask Any Health Questions. Get expert, personalized answers to any questions you have!
Ask Any Health Questions. Get expert, personalized answers to any questions you have!
Team
Team
Team
Meet the Team
Meet the Team
Dr. Nickhil Jakatdar
Wellness Advocate & Mentor
Sneha Raje
Sneha Raje
Clinical Dietitian & Lifestyle Expert
Clinical Dietitian & Lifestyle Expert
Shruti Kulkarni
Shruti Kulkarni
Clinical Dietitian & Lifestyle Expert
Clinical Dietitian & Lifestyle Expert
Dr. Swapna Gadgil Gambhir
Dr. Swapna Gadgil Gambhir
Lifestyle Medicine Physician
Lifestyle Medicine Physician
Dr. Rashida Melinkeri
Dr. Rashida Melinkeri
Primary Care Physician & Lipidologist
Primary Care Physician & Lipidologist
Dr. Nivedita Raut (PT)
Dr. Nivedita Raut (PT)
Physiotherapist & Chief Coordinator
Physiotherapist & Chief Coordinator
Areef Reza
Areef Reza
Tech Guru & AI Expert
Tech Guru & AI Expert
Ajay Mundkur
Ajay Mundkur
Consumer Advocate
Consumer Advocate
Shraddha Adsul
Shraddha Adsul
Dietitian & Research Head
Dietitian & Research Head
Avinash Savant
Avinash Savant
Senior Software Developer
Senior Software Developer
Sawita Marathe
Program Architect
Sawita Marathe
Program Architect
Dr. Nickhil Jakatdar
Wellness Advocate & Mentor
Testimonials
Testimonials
Testimonials
Why People Love Us
Why People Love Us
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This 28-day challenge is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The 28-Day Wellness Challenge was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
Hi Nickhil and Team, I have been using the App for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The 28-Day Challenge helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This 28-day challenge is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The 28-Day Wellness Challenge was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
Hi Nickhil and Team, I have been using the App for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The 28-Day Challenge helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This 28-day challenge is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The 28-Day Wellness Challenge was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
Hi Nickhil and Team, I have been using the App for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The 28-Day Challenge helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This 28-day challenge is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The 28-Day Wellness Challenge was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
Hi Nickhil and Team, I have been using the App for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The 28-Day Challenge helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This 28-day challenge is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The 28-Day Wellness Challenge was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
Hi Nickhil and Team, I have been using the App for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The 28-Day Challenge helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This 28-day challenge is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The 28-Day Wellness Challenge was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
Hi Nickhil and Team, I have been using the App for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The 28-Day Challenge helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This 28-day challenge is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The 28-Day Wellness Challenge was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
Hi Nickhil and Team, I have been using the App for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The 28-Day Challenge helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This 28-day challenge is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The 28-Day Wellness Challenge was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
Hi Nickhil and Team, I have been using the App for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The 28-Day Challenge helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This 28-day challenge is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The 28-Day Wellness Challenge was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
Hi Nickhil and Team, I have been using the App for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The 28-Day Challenge helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This 28-day challenge is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The 28-Day Wellness Challenge was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
Hi Nickhil and Team, I have been using the App for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The 28-Day Challenge helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This 28-day challenge is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The 28-Day Wellness Challenge was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
Hi Nickhil and Team, I have been using the App for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The 28-Day Challenge helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This 28-day challenge is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The 28-Day Wellness Challenge was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
Hi Nickhil and Team, I have been using the App for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Sessions
Sessions
Sessions
Sneak Peek: Expert Sessions
Sneak Peek: Expert Sessions
in Action!
in Action!
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